Intermittent fasting is a popular diet plan that involves alternating between eating and fasting periods. During fasting, you eat nothing or very little food and drink only water, tea, or coffee (without added sugar). During the eating period, you can eat whatever you like in moderation. This eating pattern is an effective way to lose weight and improve overall health. It can also help reduce hunger cravings and make sticking with your diet plan easier. If done correctly, intermittent fasting can be a great tool for weight loss and improved health.