If you’re looking to lose weight, it’s important to remember that diet and exercise go hand-in-hand. To ensure your efforts are successful, incorporate a combination of aerobic exercise (such as jogging or cycling) and strength training into your routine. Doing so will help you build muscle, burn calories more effectively, and keep the weight off in the long run. Additionally, getting enough sleep is key for weight loss success. Aim for 7-9 hours of quality rest each night to help regulate hormones associated with hunger and cravings. Finally, relax and de-stress; high-stress levels can cause hormone imbalances, leading to overeating and weight gain.